Exercise Supports Muscle and Nerves — Here’s Why
Exercise has known researched benefits to the body, especially nerve and muscle health as we age. Learn 5 Tips to stay in shape.
If Exercise Were a Pill, We’d all be Taking It.
Are you one of those people who, whenever you feel like exercising, just lie down until the feeling goes away? In truth, if exercise were a pill, we’d all be…
Discount Assistance Program — Cortesia Herbal Products
Cortesia Herbal Products is excited to introduce our 20% Discount Assistance Program as a way to help those with special needs. Military veterans, people on long-term disability, and those on…
Make a Healthy Smoothie — 5 Tips from a Pro
Blended smoothies are healthy nutrient-rich drinks that can serve as both meals and snacks. Commercially bottled smoothies, however, can be calorie and sugar bombs that have also been pasteurized. Unfortunately,…
7 Daily Happiness Questions (When Injured or Sick)
The need for daily happiness is consistently at the top of most people’s desires. However, illness, injury, loss, catastrophe, and chronic low-grade stress can easily drain our life of fulfillment…
Gardening with Reverence: 7 Guiding Principles
Gardening with reverence is about stewarding the beauty and therapeutic qualities of Mother Nature. It is conscientious earth stewardship that honors nature and strives to use informed ways to do the least harm. This article shares 7 Guiding Principles that may help you with your own gardening ethics.
Earth Day: How to Create a Sanctuary Garden
Learn 7 design elements that can help you create your own sanctuary garden and outdoor haven.
New to Herbal Remedies?: 6 Common Questions Answered
Are you new to using herbal remedies? You are not alone. Today I want to talk about using herbal remedies as part of a greater commitment to mindful wellness.As the…
12 Ways to Speed Your Healing Post-Surgery
Healing post-surgery can seem daunting and as I myself currently navigate the process, my hope is to impart some important lessons I have learned to you.One month ago I had…
Mindful Self-Care : Part 1
Mindful self-care is more important than ever in an increasingly chaotic world and fast-paced society. It seems like there is always something to do, another thing to think about, and…
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