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Cortesia Herbal Products Blog

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If Exercise Were a Pill, We’d all be Taking It.

Are you one of those people who, whenever you feel like exercising, just lie down until the feeling goes away? In truth, if exercise were a pill, we’d all be taking it! As we age, it is even more important to move our body and stay physically active. The question

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Discount Assistance Program — Cortesia Herbal Products

Cortesia Herbal Products is excited to introduce our 20% Discount Assistance Program as a way to help those with special needs. Military veterans, people on long-term disability, and those on low-income assistance (like SNAP) can use this discount program to purchase our herbal remedies. The 20% discount can also be

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Make a Healthy Smoothie — 5 Tips from a Pro

Blended smoothies are healthy nutrient-rich drinks that can serve as both meals and snacks. Commercially bottled smoothies, however, can be calorie and sugar bombs that have also been pasteurized. Unfortunately, this heating process kills all the beneficial enzymes a fresh homemade smoothie has to offer. The solution? Create your own

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7 Daily Happiness Questions (When Injured or Sick)

The need for daily happiness is consistently at the top of most people’s desires. However, illness, injury, loss, catastrophe, and chronic low-grade stress can easily drain our life of fulfillment and contentment. I believe, however, that a health condition, and the care involved, can allow us to love ourselves anew

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Gardening with Reverence: 7 Guiding Principles

Gardening with reverence is about stewarding the beauty and therapeutic qualities of Mother Nature. It is conscientious earth stewardship that honors nature and strives to use informed ways to do the least harm. This article shares 7 Guiding Principles that may help you with your own gardening ethics.

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New to Herbal Remedies?: 6 Common Questions Answered

Are you new to using herbal remedies? You are not alone. Today I want to talk about using herbal remedies as part of a greater commitment to mindful wellness. As the founder of our herbal remedy business and a longtime advocate for herbal remedies, I have learned that many people simply

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Product Information

This Week’s Flower Essence: Patience

This week’s featured Cortesia Flower Essence is Personal Power and it’s 25% off! Read about this unique blend and the affirmation Tricia wrote to accompany your wellness practice.

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12 Ways to Speed Your Healing Post-Surgery

Healing post-surgery can seem daunting and as I myself currently navigate the process, my hope is to impart some important lessons I have learned to you. One month ago I had a bilateral (double) knee replacement surgery. I was told by my surgeon that I had severe arthritis in both

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