It is estimated that over 80% of people are Magnesium deficient. Non-organic food sources simply do not contain enough Magnesium for daily requirements. It is necessary you consult a medical doctor about any health issues you experience but the symptoms associated with magnesium deficiency are:

• Numbness & tingling
• Muscle contractions, cramps, restlessness
• Fatigue, listlessness, ennui, weakness• Abnormal heart rhythms,
coronary spasms, seizures
• Diminished or loss of appetite
• Depression, brain fog, extreme mood shifts
• Headaches, migraines
• Nausea, GI upsetness, vomiting
• Personality changes (withdrawn, moody, quiet)
• Attention deficit
• More . . .